Malayalam Blog

Wednesday, 3 January 2018

Are you in Pain?? - Don’t Let Back Pain Blow You Down!

Have you ever groaned, "Oh, my aching back!"?? then, you're not alone. Back pain is one of the most common medical issue, affecting 8 out of 10 people at some point during their lives.

Back pain affects most of us at some point in our lives and may be caused by issues with the spinal nerves, muscles, bones, tendons or discs.The bark of low back pain is sometimes more worse than its bite. The pain always makes it appear worse than it is.

Back Pain Symptoms 

Back pain can vary from a dull, constant ache to a sudden, sharp pain in the back. Most back pain goes away on its own, although it takes some time.

Back pain turns chronic if it lasts for more than 3 months. Acute back pain comes on suddenly and typically lasts from some days to some weeks. If your back pain is severe or does not improve within 3 days, you  should consult your doctor.You ought to additionally get medical attention if you've got back pain following any injury.

How to Prevent Back Pain?

You may be able to avoid back pain or forestall its recurrence by learning and practising proper body mechanics.
Getting It Straight - Improve Your Posture for Better Health

  • Use correct body mechanics: Stand sensible,Sit smart and Lift smart
  • To keep your back healthy and strong: Exercise, Build muscle strength and suppleness and Maintain a healthy weight.

Ayurvedic Treatment for Back Pain 

Treatment for back pain depends on what type of pain you've got, and what's inflicting it. Treatments for back pain may include  hot or cold packs, exercise, medicines and complementary treatments.

Fortunately, you can take measures to forestall or relieve most back pain episodes. If prevention fails, proper treatments and correct body mechanics usually can heal your back within a week and keep it functional for the long run.

Ayurveda Treatment Hospital - Jeevaniyam is a frontrunner in Ayurvedic Treatments in Cochin. Dr Reshmi Pramod, founder and CEO of Jeevaniyam strongly believes  and follows the ayurvedic principles that are based on nature. Back Pain ( Kati Shoola) is primarily a Vata Dosha Imbalance disorder.Thus, Ayurvedic Treatment for Back Pain mainy foccuses on balancing vata and the treatment also includes systematic marma massage for alignment correction.

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Saturday, 25 November 2017

OBESITY : A Weighty Issue !!

Ever heard of BMI?

BMI is a term that has been entering our discussion quite frequently, especially in media. It is the body mass index, wherein the body fat is calculated based on the height and weight of the person. In common parlance this is known as obesity, overweight caused by excessive storage of fat in the body. What made the world turn its attention to this obesity? There has been an alarming rise in the number of cases of obesity and related health issues recently which made experts pay attention to this new menace

Causes of Obesity

Obesity is mainly caused when the body’s calorie intake is more that calories expended. High calorie food in the diet, sedentary life style, lack of exercise, genetic or hormonal, medications issues all causes obesity. An obese person is exposed to the risk of heart diseases, damage to liver and kidney.

How Ayurveda treats Obesity

In ayurveda there are three basic types of energies or principles that govern the body. They are Kapha, Pita and Vata. One could be in excess to other two energies in every person. Kapha hasan influence in the case of obesity in a person. When the balance of kapha is disturbed or when it is in excess, toxins are released resulting in obesity in a person.

Jeevaniyam: A frontrunner in Ayurveda treatment Jeevaniyam in Ernakulam is a trendsetter when it comes to treatment in Ayurveda.Ancient form of treatment combined with use of modern technology makes Jeevaniyam special. A specialized team of doctors with a holistic approach to treatment is the main asset of Jeevaniyum. Dr.Reshmi Pramod, CEO and founder maintains that Jeevaniyum is not just a hospital for cure but a place where a patient or a person could as their site claims ‘reengineer life’.  As the name Jeevaniyum suggests, the team in Jeevaniyum abides by the maxim that aims at sprouting new life; mentally, physically and spiritually into the patient’s life.

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Monday, 23 May 2016

Karkidaka Chikitsa in Kerala

Monsoon is considered as the most romantic season among other seasons, it also bring numerous diseases like fever, cough,cold and digestive problems along with it. 

Karkidakam or Monsoon is the most suitable season for ayurvedic treatments as the human body will be more recipient to all ayurvedic treatments and medicines. Karkidaka Chikitsa is a traditional monsoon treatment widely practiced to stay protected in the rains. It is a fabulous healing strategy used in ayurveda to attain body-mind rejuvenation and detoxification. The reason behind monsoon is considered to be the right time for karkidaka chikitsa is that, it is the time when the tridoshas namely Vata, Pitta and Kapha are in aggravated state. Also during rainy seasons, our body ojas drain out due to high humidity which causes weakness to the body. Karkidaka Chikitsa helps to flush out all the impurities from our body thus bringing back the immunity and balance of our mind.

Karkidaka Chikitsa in Kerala

Karkidaka Chikitsa during the month of Karkidaka refers to centuries old tradition of rejuvenative and healing practises followed. Karkidaka Chikitsa includes
  • Adopting healthy routines that is maintaining a fixed eat sleep schedule daily
  • Reducing the existing conditions to prevent illness in future
  • Following special diet to maintain immunity. The main diet for the treatment includes Karkidaka Kanji
These treatments helps to improve physical fitnes, immunity, get relief from fatigue etc.

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Thursday, 10 September 2015


Panchakarma is cleansing therapy or Purification Therapy in India by using ayurvedic medicines. Panchakarma means Five actions Pancha is a sanskrit word means five. Panchakarma is an ayurvedic solution for almost all disease. Panchakarma has been used to treat allergies, asthma , arthritis, cancer, chronic fatigue syndrome , colitis, high cholesterol, depression , diabetes, digestive disorders, heart disease, hypertension , immune problems, infections , inflammation, insomnia , nervous disorders, obesity , skin problems, and ulcers. Panchakarma is very safe and non-toxic it is the main benefit of this therapy. We can use this therapy to increase our immunity power. 

It mainly aims to eliminate three doshas such as vata, pitta, kapha from body. Patients may have these three doshas by panchakarma procedure we can remove these and will get a balanced healthy body. Panchakarma therapy includes five procedure such as 
  • Vamana ( therapeutic vomiting ) 
  • Virechana ( purgation therapy) 
  • Vasti ( enema therapy) 
  • Nasyam ( Nose Cleansing ) 
  • Raktamosha ( Blood Cleansing )

It is the first procedure in panchakarma that is used to remove all the kapha associated toxins from respiratory tracts. After giving large quantity of milk mixed with vamana dravyas patient subjected to vomit. After vomiting patients feel better. 

It is the second procedure in panchakarma that remove all the pitta associated toxins it completely cleans gastro-intestinal tract. After poorvakarma patient subjected to virechana therapy.

It is the next procedure to remove vata associated toxins. and also vasti is used to remove pitta and vata associated toxins. Based on the medical report of a patient this procedure is usually applied from 8 to 30 days. 

Nasya therapy is otherwise known as nose cleaning therapy. It removes toxins through nose. It can be up to 30 days based on the medical condition. It helps to improve memory power.

Raktamosha is the final therapy for blood detoxification It helps to eliminate toxins and toxic conditions from patient's body. and also helps to improve health and illness. 

The results of Panchakarma are very powerful and effective. It helps to reverse the negative effects of daily living, calm down the mind, improve concentration. It restores the natural state of health and wellness by bringing balance in the system and improving bodily function.
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