Malayalam Blog

Wednesday, 3 January 2018

Are you in Pain?? - Don’t Let Back Pain Blow You Down!

Have you ever groaned, "Oh, my aching back!"?? then, you're not alone. Back pain is one of the most common medical issue, affecting 8 out of 10 people at some point during their lives.

Back pain affects most of us at some point in our lives and may be caused by issues with the spinal nerves, muscles, bones, tendons or discs.The bark of low back pain is sometimes more worse than its bite. The pain always makes it appear worse than it is.

Back Pain Symptoms 

Back pain can vary from a dull, constant ache to a sudden, sharp pain in the back. Most back pain goes away on its own, although it takes some time.

Back pain turns chronic if it lasts for more than 3 months. Acute back pain comes on suddenly and typically lasts from some days to some weeks. If your back pain is severe or does not improve within 3 days, you  should consult your doctor.You ought to additionally get medical attention if you've got back pain following any injury.

How to Prevent Back Pain?

You may be able to avoid back pain or forestall its recurrence by learning and practising proper body mechanics.
Getting It Straight - Improve Your Posture for Better Health

  • Use correct body mechanics: Stand sensible,Sit smart and Lift smart
  • To keep your back healthy and strong: Exercise, Build muscle strength and suppleness and Maintain a healthy weight.

Ayurvedic Treatment for Back Pain 

Treatment for back pain depends on what type of pain you've got, and what's inflicting it. Treatments for back pain may include  hot or cold packs, exercise, medicines and complementary treatments.

Fortunately, you can take measures to forestall or relieve most back pain episodes. If prevention fails, proper treatments and correct body mechanics usually can heal your back within a week and keep it functional for the long run.

Ayurveda Treatment Hospital - Jeevaniyam is a frontrunner in Ayurvedic Treatments in Cochin. Dr Reshmi Pramod, founder and CEO of Jeevaniyam strongly believes  and follows the ayurvedic principles that are based on nature. Back Pain ( Kati Shoola) is primarily a Vata Dosha Imbalance disorder.Thus, Ayurvedic Treatment for Back Pain mainy foccuses on balancing vata and the treatment also includes systematic marma massage for alignment correction.

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