Technology has made our lives easier, there is no doubt about that. However, living in the digital age has a more serious impact on our lives for sure. Day in and day out, we are burdened by our habitual rushing, multitasking both at home and office, and the constant need to respond to the people outside.
All this pressure overwhelms our senses, taxes our nervous system and takes a serious toll on our mental, emotional and physical well being. If you wish to escape from this frustrating toxic atmosphere and missout on the busy life, you should take a close look at the concept of digital detoxing with Ayurveda.
Digital Detoxing With Ayurveda:
Digital Detox as the name suggests is not, however, a complete and permanent “shutting down” from the digital world. It is a deliberate time-out to have a “digital fasting” ie, disconnecting yourself to recharge yourself. Once this temporary break is over, you can put yourself back in front of the challenges of the digital world, fully charged.
A digital detox combined with Ayurveda has multiple benefits. It helps to fight the toxin which hurts both your mind and your body through programs such as detoxification, stress management, rejuvenation, yoga, Ayurvedic massages, and restoration of balance between the doshas through different medicines.
Here are a few benefits of doing an Ayurvedic Digital Detox:
Digital Detoxing With Ayurveda:
Digital Detox as the name suggests is not, however, a complete and permanent “shutting down” from the digital world. It is a deliberate time-out to have a “digital fasting” ie, disconnecting yourself to recharge yourself. Once this temporary break is over, you can put yourself back in front of the challenges of the digital world, fully charged.
A digital detox combined with Ayurveda has multiple benefits. It helps to fight the toxin which hurts both your mind and your body through programs such as detoxification, stress management, rejuvenation, yoga, Ayurvedic massages, and restoration of balance between the doshas through different medicines.
Here are a few benefits of doing an Ayurvedic Digital Detox:
- Reconnects you to more natural rhythms
- Reduces stress
- Improves sleep
- Increases creativity and productivity
- Improves relationships
- Boosts moods
- Creates more free time
- Reduces feelings of overwhelm
A holiday in Ayursthan helps to experience Ayurveda at its best, by facilitating healing, relaxation and flourishing your inner peace through various treatments following a holistic approach. This helps to rejuvenate your whole body, restore well-being, maximize the body's healing power and harness your mind's inner strength. Ayursthan provides multifaceted detoxification methods such as:
- Digestive detox: Triggers the digestive system to improve metabolism through herbs, therapies and metabolic changes.
- Guts detox: Detoxifies Rectum and large intestine through herbal oils and Enema.
- Breathing detox/lungs detox: Revitalizes lungs through medicated oil or steam and yoga breathing.
- Detoxifies muscles, bones, cartilage, and skin through herbal lepana and oil massage and steam and yoga.
- Detoxification and purification of Blood
- Digital detox: keeping away all mobile phones, laptop, games or social media away
Detoxification From Radiation:
Radiation is present everywhere in our environment. From the cosmic radiation of the sun and the stars to the manmade sources like x-ray security systems, and even smoke detectors, televisions, and luminous watches, man is always exposed to dangerous radiation. Ayurvedic detoxification can help you to normalize and neutralize the impacts of harmful radiation in the human body.
Detoxification Through Yoga:
Yoga methods and techniques offer prevention of toxin accumulation through various practices and meditative techniques and to keep optimum health. Yoga practices fulfill detoxification through the practices of Asanas, Pranayamas, Mudras, and Bandhas.
Detoxification Through Diet:
There are three doshas, namely; Pitta, Vatha, and Kapha. Ayurvedic treatments at Ayursthan incorporates a special ayurvedic diet depending on the dominant dosha of your body. A proper diet can help to promote a balance between these doshas.
Why Choose Ayursthan?
Perched on the banks of River and surrounded by the most beautiful nature, Ayursthan in Kerala is a truly unique ayurvedic center with so much to offer. Ayursthan is a combination of homestay and Ayurvedic Cure Centre overseen by the in-house well trained ayurvedic doctors. Ayursthan offers a medically focused program to improve your spine, fitness, yoga and general relaxation options for those who simply want to escape the toxic atmosphere. Add to this Ayursthan offers a lot more. You certainly won’t be bored here.
- The location is breathtaking with lots to explore by foot and bicycle or horseback if you wish.
- You can experience a rich cultural experience.
- Traditional treatments and Home comfort
- Ayurvedic treatments with freshly harvested Indian herbs
- Swimming and Angling in the nearby river and many more.
Ayursthan helps you to find the perfect retreat and discover the true meaning of wellbeing by taking our guests back to a life in which they live close to nature, walk with nature and breath with nature.
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